Once you receive your order, there will be a print out included with a membership code. Email email@example.com and we will get you access today!
We update and review our library quarterly to ensure quality and effectiveness.
Our bands have worked flawlessly for a range of heights - we have yet to see an issue with sizing. We recommend purchasing the item, testing it out and if you are not happy with the experience, return it for a full refund!
SHA programs are designed for all levels of difficulty. We give you 3 levels of resistance bands: 10lb, 15lb and 20lbs, so you can customize your workout and maximize your results.
Of course! We encourage our customers to get creative with their workouts and maximize their results.